A sore throat is a common type of throat infection in children, young people and the elderly. Sore throat usually is caused by a cold, flu or strep throat, but can also be caused by a bacterial infection. While sore throat normally becomes worse during the first few days, you don’t usually become infected with a bacterial infection with a sore throat.
Top 5 Best Tea for Sore Throat
In this post we would like to tell you about 5 herbal tea that we think can really help to treat a sore throat. Let’s begin with one of the best tea for sore throat and cough – green tea.
v Green Tea
A well-known research has shown that green tea is a great beverage for the treatment of sore throat. Several studies have concluded that green tea provides anti-inflammatory and antioxidant effects. Additionally, it is known to inhibit the growth of the Helicobacter pylori (bacteria that is known to cause stomach ulcers) bacteria.
In general, green tea can also lower blood pressure, so you can reduce your risk of a stroke or heart attack. Green tea can be drunk either hot or cold, depending on the person. You can drink it through hot tea leaves or water, depending on your preference. It’s perfect and best tea for sore throat and cough in all.
- Recommended dosage: 1-2 cups of green tea a day.
v Black Tea
Black tea contains tannins that inhibit stomach acid production. Tea is good for a sore throat in general because the tannins in tea can prevent the development of a “stomach bug” as well. It’s always best to drink it with honey and lemon. However, black tea can also improve the rate of digestive enzymes in the body which is great for digestive disorders. If you have a painful sore throat, black tea is definitely the best tea for sore throat.
While black tea can be drank hot or cold, black tea is an especially good tea for cough and headache. Black tea with lemon also helps a lot. It’s best to drink black tea in black tea bags and pour them over ice. However, if you are a tea drinker and don’t want to use tea bags, you can brew it yourself in a pot. You can use loose tea leaves.
- Recommended dosage: 1 cup of black tea a day.
v Slippery elm tea
Slippery elm tea is an excellent tea for sore throat and cough. In fact, slippery elm tea is really good for throat infections, chest congestion, and mucus production. Slippery elm has been shown to be very effective in helping people to prevent sore throats. It’s perfect for the throat.
Plus, slippery elm tea is good for the lungs, and helps to prevent respiratory infections like asthma, bronchitis and pneumonia. The green tea leaf is the primary active ingredient in this tea. Green tea has an interesting property that makes it especially helpful in the treatment of respiratory disorders. When the skin of the tea leaf is heated with boiling water, the body gets the active ingredients more quickly, and therefore it’s much easier to digest it.
- Recommended dosage: 1 cup of slippery elm tea a day.
v Turmeric Tea
Turmeric is a root that is known to be very good for digestive health. It can also help to heal your throat. Turmeric tea is very high in turmeric, and that makes it a very effective and best tea for sore throat. Turmeric tea works by blocking a variety of viruses and bacteria that can cause sickness. It is the root of the turmeric plant, and has historically been used to help with a variety of issues. To make the best turmeric tea, be sure that you boil the whole turmeric root in a pot.
You can usually buy turmeric in a jar. Just make sure that it’s all boiled. You can either use 1 cup of water and ½ teaspoon of ground turmeric root in the water, or you can use 1 cup of hot water and ½ tablespoon of ground turmeric root. Boil it for 3 minutes. Drink it right away. Alternatively, you can also add a tablespoon of honey or lemon into the water. If you add honey, you’ll need to add more turmeric, but if you add lemon, you’ll need less turmeric. Add the honey or lemon first, then add the turmeric.
- Recommended dosage: 1 cup of turmeric tea a day.
v Chamomile Tea
Chamomile tea has been shown to be great for treating a sore throat. It is one of the few teas that is used in healing a sore throat. It works by relieving a sore throat and making it feel better. Chamomile is an excellent tea for sore throats because it is packed with antihistamines. It is also a known remedy for allergies and respiratory infections, because it is derived from flowers. That’s why it is known as best tea for sore throat.
Chamomile tea works by reducing mucus production in the body, as well as the production of histamine and mucus. That makes it great for treating a sore throat. Chamomile tea is normally brewed and drunk either hot or cold, but if you’re boiling it, use 1-2 teaspoons of ground chamomile, as well as water and boiling water.
- Recommended dosage: 1 cup of chamomile tea a day.
As you can see, there is a large variety of teas that can be used to treat sore throats. While the list is not quite exhaustive, it is a good selection of teas for the treatment of a sore throat. In addition, most of these teas are packed with natural ingredients that have been proven to help fight sore throats.
Some teas can be purchased from health food stores. Most of the teas are organic, and most of the teas are also raw, vegan and gluten free. Always check with your doctor before adding any new supplements to your diet.
Good luck on your quest to get rid of a sore throat!